We are a society of rapid results. We want fast food, fast cars, fast money -- bigger better faster. When it pertains to habits, however, rapid results usually equals rapid failure. Most people's goals are aimed at getting to a place or arriving at a particular point.  In other words, they are destination-focused. Toss the … Continue reading The Tortoise and The Snail

Commitment. The deepest form of self care. It’s Jan 2, 2017. Yet another year has gone by. What will you do? Who will you be? You’ve got big goals, small goals, skinny goals, fat goals. You have goals of all shapes and sizes — many of them accumulating from years past. What is 2017 going … Continue reading To become a butterfly.